Burton Wahl burtonwahl7440

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• https://guiacomercialsaopaulo.com/author/enriquetaly/

• Many lifters think if the weight on the bar didn’t increase, they didn’t progress. Most lifters benefit from a deload every 4 to 8 weeks, depending on training age and intensity. A commonly supported target is 0.7 to 1.

• Joined on 2026-04-03

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